Two are the cornerstones of a healthy lifestyle: perform moderate exercise and having a balanced diet, apart from avoiding harmful habits like excessive drinking and smoking.
The tigernut, one of 10 super foods that you should include in your diet Read More »
The vegan diet based on the consumption of fruits and vegetables has a high nutritional value. Part of their benefits, and respect for animals and the environment, are based on the antioxidant power of exclusive consumption of large amounts of natural products.
The tigernut and the vegan diet Read More »
Back to the origins in order to advance. This is the philosophy that defines the paleo diet (or paleolithic diet). It’s a diet based on the foods ancient ancestors might likely have eaten, such as meat, nuts, and berries, and excludes food to which they had not yet become familiar, like dairy.
The tigernuts in the paleo diet Read More »
Having a healthy lifestyle is not only being in good physical condition. Achieve an integral welfare also depends on the mental condition of the person. Not surprisingly, a stable mental state enables you to make wise decisions, which are essential for meeting healthy living guidelines.
The tigernut and other 9 super foods for your brain Read More »
In recent years urban farming has become more and more know. Everyone knows someone who has designed its own green space at home: on the terrace or a balcony that before that was barely used. Any space is suitable for creating our own garden; we just need some basic knowledge and will to start this
Urban farming: how to plant tigernuts at home Read More »
At Tigernuts we develop and export tigernut ingredients all over the world. Our business model is that of a family-run company: we stand by our original values.
We are characterised by our capacity for innovation and adaptation, always in line with our ethical, social and environmental commitment.
Our team is at your service to answer any query or question you may have.
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